Pre-Event Vs Post-Event Massage ConveniencesA pre-event massage takes place anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and minimizes the tension hormonal agents in the body such as adrenaline. This
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage Therapy ConveniencesA pre-event massage occurs anywhere between two days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to endure physical exertion.It increases versatility and reduces the tension hormonal agents in the body such as adrenaline. This